Work with Jen

Jen offers individual counselling for teens, adults, and couples. Jen uses an integrative and holistic approach to wellness encompassing trauma recovery, therapeutic movement, nature, among other intuitively guided approaches. Jen draws from her vast experience and education to offer each client the support they need in their evolution and growth.

Services Offered:

Consultation - FREE 15min phone consultation with Jen. This is to determine needs/hopes of future clients and to find out if this is a good energetic connection.

Therapy Session 1hr - $180 - These sessions are in-person or virtual. An hour session often entails one-to-one support to meet clients’ needs. This might include some integration of holistic modalities. This is encouraged for follow-up sessions or check-ins.

Therapy Session 90min - $245 - This is for individuals or couples. The longer time frame offers more integration of deeper work. Often clients need more time to process, hold space for trauma recovery, and integrate various holistic healing modalities. First session is 90min to receive a more comprehensive heath history.

Therapy Session - 2hr - $325 - This is for individual or couples. A two hour session gives clients more time for ceremonies, trauma recovery work, integration and processing. Many clients like this option if they are driving from out of town. This offer gives them more space to decompress and process life events.

Kambo Ceremony - 2hr - $325 - This ceremony is working with the sacred frog medicine. This is powerful medicine as it works on the 3D body for purification. If you’re interested, please book a consultation to discuss directly with Jen.

Private Wellness Nights (3 Hours) - Starting at $600 — These beautiful evenings are focused on connection, healing, and relaxation. They are curated to your group’s needs and wishes. Group sizes from 5-10 people. These nights include a variety of offerings such as: restorative yoga, farm tour, cacao ceremony, fire-release ceremony, sound healing, desserts, and mini lessons on self-improvement. Book privately with Jen. These nights are a great alternative for a birthday gathering, a girls night out, or a couple's mini retreat.

Upcoming events

Jen offers workshops throughout the year focusing on trauma, stress, anxiety, and  depression management. Workshops alternate for adults, teens, and  children. Click the link below for upcoming workshops or sign up for our newsletter. If you’re interested in corporate or private workshops/yoga classes, please email Jen for inquiries.

Events & Workshops

Questions? Get In Touch

Contact Jen today to learn more about services and offerings.

Let's be friends

Follow and connect with Jen on Instagram @thesovereigntherapist